What is the ability to handle stress in a healthful and effective way?
1 Answer
Mar 22, 2017
Breathe.
Explanation:
In addition to Ariana's stellar advice, I recommend practicing some deep-breathing exercises. Finding a place of comfort in your mind and flooding your brain and body with some much needed oxygen can really help you to de-stress and can also help you to focus when your mind is in a spiral.
