Question

Does milk really help strengthen bones?

Answer 1

Milk and milk products contain good amount of calcium. Further, the calcium in milk is easily accessible to the body. Hence, you can say that milk really helps strengthen the bones.

Explanation:

Milk and milk products contain good amount of calcium. Further, the calcium in milk is easily accessible to the body. Hence, you can say that milk really helps strengthen the bones.

Milk contains `300mg` per cup, yogurt `450mg` per cup, while vegetables contain calcium of the order of `100mg` or less. Soy and Tofu too contain about equivalent amount of calcium, but there accessability to body is less.