How can metabolism speed up?
various methods are there to increase the metabolism in body.
following can be used to increase the metabolism rate of the body
- physical exercising
- breathing heavily for long duration
- eating spicy food
- some drugs are also known to increase the metabolism rate of the body example is DNP (earlier used by fitness trainers but now an illegal drug because of bad side effects.)
- getting angry
- high stress levels
- not taking proper sleep
I hope it is good enough to give an idea hoe metabolism rate can be increased but remember it is not an exhaustive list.
i urge people to add more points