What is a reflex? How does having quick reflexes benefit your health?
Reflex is the spontaneous reaction by your subconscious mind to any sudden incidents happening .
Reflex or reflex action is the spontaneous reaction by your subconscious mind to the stimulus in your surroundings.Having a quick reflex benefits you as if your reflex do not detects changes early it will become difficult for you . For ex. If some object is coming from a distance and you notice it your reflex action will ssve you but if your reflex is slow the object can hit you