m_a=85 " "kg " mass of astronaut"
v_a=0" velocity of astronaut before event"
P_a=m_a*v_a=85*0=0" momentum of astronaut before event"
m_o=5" "kg
v_o=0" velocity of object before event"
P_o=m_o*v_o=5*0=0" momentum of object before event"
P_i=P_a+P_o" "P_i=0 " total momentum before event"
v_a^'="velocity of astronaut after event"
P_a^'=m_a*v_a^'=85*v_a^'" momentum of astronaut after event"
P_o^'=m_o*v_o^'=5*1/4=5/4 kg*m/s" object's momentum after event"
P_f=P_a^'+P_o^'
P_f=85*v_a^'+5/4" total momentum after event"
P_i=P_a
0=85*v_a^'+5/4
85*v_a^'=-5/4
v_a^'=-5/(85*4)
v_a^'=-0.015" " m/s