Given #f(color(red)(m))=3color(red)(m)^2-5#
To evaluate #f(color(red)()4)# rewrite the given equation replacing each #color(red)(m)# with #color(red)(4)# and perform the arithmetic.
#color(white)("XXXX")##f(color(red)(4)) = 3(color(red)(4))^2 -5#
#color(white)("XXXX")##color(white)("XXXX")##=3(16)-5#
#color(white)("XXXX")##color(white)("XXXX")##= 43#
Similarly for #f(color(red)(-3))#
#color(white)("XXXX")##f(color(red)(-3)) = 3(color(red)(-3))^2-5#
#color(white)("XXXX")##color(white)("XXXX")##=3(9)-5#
#color(white)("XXXX")##color(white)("XXXX")##= 22#
and for #f(6)#
#color(white)("XXXX")##f(color(red)(6)) = 3(color(red)(6))^2-5#
#color(white)("XXXX")##color(white)("XXXX")##=3(36)-6#
#color(white)("XXXX")##color(white)("XXXX")##= 102#