What are some of the ways to prevent osteoporosis?

1 Answer
Suresh Rawal
Dec 5, 2016

Osteoporosis means weak bone or porous bone or illness of bone.

Explanation:

Main reason of Osteoporosis is unbalanced life style or lacking of essential nutrient.
Some way to prevent the Osteoporosis :-
Take balanced diet.
Take care to optimized intake of Calcium and Vitamin D.
Regular exercise [ As per tolerance of body mass]
Try to maintain BMI [ Body Mass Index].
Excess alcohol and smoking is also a reason for Osteoporosis.

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