"Angular Momentum"=I*omega I:"moment of inertia" omega:"angular velocity" omega=2*pi*f" "omega=2*pi*16" "omega=32pi I=1/3ml^2 "Moment of inertia for a rod spinning around its center" I=1/3*8*6^2" "I=12*8=96 "Angular Momentum"=32*96pi "Angular Momentum"=3072pi