Why do we feel relaxed after sport?

1 Answer
Suren Abreu
Jul 6, 2017

Because of the release of neurochemicals: endorphins, serotonin, dopamine, and norepinephrine.

Explanation:

When you are under stress, the brain recognises that and releases stress-busting neurotransmitters.

Exercise is seen as stress by the brain which causes the release of various neurochemicals that act to reduce stress, resulting ina more relaxed and calmer feeling.

See this article for details with references: http://healthyliving.azcentral.com/come-after-work-out-feel-calm-5623.html

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