#q=mcDeltaT#, in which #q# is the energy gained or lost, #m# is mass, #c# is specific heat capacity, and #DeltaT# is the change in temperature (final temperature - initial temperature). The following video from the website http://www.kentchemistry.com/links/Energy/SpecificHeat.htm
is very informative. Note that some people use #Q# instead of #q# and #C# instead of #c#.