Question #b2338
1 Answer
About the role of Carbs.
Explanation:
First of all is very important to know that carbohydrates are one of the main types of nutrients and the one needed in the largest amounts by the body. Between 45 and 65 % of calories should come from carbs, according to the Dietary Reference Intakes set by the Institute of Medicine.
Carbohydrates are often maligned for contributing to weight gain, but they are needed for your body to function well and should be part of every person’s diet.
The role of carbohydrates is to provide energy, as they are the body’s main source of fuel, needed for physical activity, brain function and operation of the organs. All the cells and tissues in your body need carbs, and they are also important for intestinal health and waste elimination. Once in the body, carbohydrates are easily converted to fuel.
