"momentum before event:"
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vec P_a=m_a*vec v_a" momentum of astronaut"
vec P_a=75*0=0
vec P_o=m_o*vec v_o" momentum of object "
vec P_o=7*0=0
Sigma P_b=0+0=0" total momentum"
"momentum after event:"
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P_a^'=m_a*v_a^'
vec P_a^'=75*vec v_a^'
vec P_o^'=m_o*vec v_o^'
vec P_o^'=7*5/4=35/4" " kg*m/s
Sigma vec P_a=P_a^'+P_o^'
Sigma vec P_a=75*vec v_a^'+35/4
"in this event momentum is conserved"
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Sigma vec P_b=Sigma vec P_a
0=75*vec v_a^'+35/4
75*vec v_a^'=-35/4
vec v_a^'=-35/300
vec v_a^'=-0.12" " m/s