If heart disease runs in your family, what should you do?
1 Answer
Dec 16, 2016
Quick answer: Research your family heart history, tell your doctor, and manage your risk factors.
Explanation:
1. Research your family heart history
Find out who in your family had heart disease, what kind they had, and how old they were at the time.
2. Tell your doctor
Your doctor will want to know about all heart-related problems in your family.
3. Manage your risk factors
You can't change your mother and father, but you can change your own habits.
You can lower your risk by changing behaviours that increase your chances of getting heart disease.
- Eat a healthy diet
- Maintain a healthy weight
- Keep up physical activity
- Manage your smoking
- Manage your blood pressure
- Manage your blood cholesterol
- Manage your blood sugar
Remember:
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