So first you make the fractions \frac {y} {3} and \frac {4y} {9} have equal denominators. You do this by multiplying the denominator and numerator by 3 for the fraction \frac {y} {3}. This gives you \frac {3y} {9}. Then you add \frac {3y} {9} and \frac {4y} {9} together to get \frac {7y} {9}. Finally, you substitute 7 for y to get \frac {7*7} {9}. This gives you \frac {49} {9} or putting into mixed fraction gives you 5\frac {4} {9}.