Question

How do you calculate the grams of protein, carbohydrate and fat in a meal that is 600 calories and is 15% protein, 60% carbohydrate and 25% fat?

Answer 1

90 grams, 360 grams & 150 grams.

Explanation:

Proteins = 600 of 15% = 600 x 15/100 = 90 grams

Carbohydrates = 600 of 60% = 600 x 60/100 = 360 grams.

Fat = 600 of 25% = 600 x 25/100 = 150 grams