How do telepathy and telekinesis work?
There is no scientific evidence that telepathy and telekinesis works.
After over 50 years of scientific studies of "the paranormal" scientists have concluded that there is no evidence for any kind of "psychic" phenomena. None of the studies have shown anything more than chance in studies trying to demonstrate that supposed psychics who could read hidden cards, for example.
Suggest you not waste your life with this nonsense and try to find fulfilment in the many other wonders of life!