Question

Question #31313

Answer 1

The best "natural" one is sunlight.

Explanation:

The effects of cloudy days on temperament are well-documented (SAD syndrome). Generally, a "bright" environment promotes a "bright" outlook on life.
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

For chemical imbalance causes of depression the specific therapy MUST be matched closely to the known cause. A drug that works well in onee case may not work so well in another, or it could even be more harmful. Thus, where the possibility of medication is considered, there is no one "best" anti-depressant.

NEVER "self-medicate" - even with 'advice' from online forums! See a psychiatric specialist (not a pschologist) for a competent evaluation and prescription, IF one is needed.