Question

How do you calculate total calories of a protein?

Answer 1

Protein contains `4` calories per gram.

Explanation:

If you know the mass of the protein, you can calculate its total calorie amount.

If we were to create an equation, it would look like this.

`"grams" * 4= " calories"`

For example, say you have `6.5` grams of protein.

`6.5 * 4 = 26 " calories"`

Protein has the same amount of calories per gram as carbohydrates, although fats have `9` calories per gram.