What is catharsis and by what method is it said to help a person?

1 Answer
Josef Niño Jayme
Apr 4, 2016

Catharsis in simple term is just emotional release.

Explanation:

Talking about your problem with another person is already considered catharsis, One's frustration, sadness, anger and other emotions, can already be release through talking.

Other forms of catharsis are:
+ Shouting at a mountain range,
+ Crying one's feeling out
+ Punching a punching bag

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