What is catharsis and by what method is it said to help a person?

1 Answer

Catharsis in simple term is just emotional release.


Talking about your problem with another person is already considered catharsis, One's frustration, sadness, anger and other emotions, can already be release through talking.

Other forms of catharsis are:
+ Shouting at a mountain range,
+ Crying one's feeling out
+ Punching a punching bag