What are good sources of protein?

1 Answer
Mar 16, 2018

Meat, fish, and eggs are some examples.

Explanation:

There are a whole list of foods that are good in protein, such as eggs, cheese, meat, and fish.

Some types of meat, such as chicken breast, can contain around #31 \ "g"# of protein per #100# grams. Meanwhile, cottage cheese contains #27 \ "g"# of protein per cup (around #226 \ "g"#).

So, those are some foods you might want to eat if you need or want to have more protein in your diet.

Source:

https://www.healthline.com/nutrition/protein-in-chicken

For a whole list of more foods that contain protein, check this link:

https://www.healthline.com/nutrition/20-delicious-high-protein-foods