Question

What are good sources of protein?

Answer 1

Meat, fish, and eggs are some examples.

Explanation:

There are a whole list of foods that are good in protein, such as eggs, cheese, meat, and fish.

Some types of meat, such as chicken breast, can contain around `31 \ "g"` of protein per `100` grams. Meanwhile, cottage cheese contains `27 \ "g"` of protein per cup (around `226 \ "g"`).

So, those are some foods you might want to eat if you need or want to have more protein in your diet.

Source:

https://www.healthline.com/nutrition/protein-in-chicken

For a whole list of more foods that contain protein, check this link:

https://www.healthline.com/nutrition/20-delicious-high-protein-foods