Start with the balanced chemical equation
#2CrO_(4(aq))^(2-) + 2H_((aq))^(2+) -> CrO_(7(aq))^(2-) + H_2O_((l))#
The rate of formation of a product, in your case of the dichromate ion, represents the amount of that compound formed per unit of time.
It is important to realize that the rate of formation for a product must be equal to the rate of disappearance of a reactant. In other words, the increase in the concentration of #CrO_7^(2-)# must be equal to the decrease in concentration of #CrO_4^(2-)# in the same period of time.
So, always keep an eye out for the stoichiometric coefficients for a given reaction, because the rate of reaction depends on stoichiometry.
If you look at a general form reaction #aA -> bB# (I'll use one reactant and one product because that is what you have to work with), the rate of disappearance of #A# when you know the rate of formation of #B#, #rate_B#, is
#A = -a/b * "rate"_B#
In your case, the rate of formation of #CrO_7^(2-)# is #"0.14 mol" * "L"^(-1) * "s"^(-1)#, which means that the rate of disappearance of #CrO_4^(2-)# will be
#"rate"_("chromate") = -2/1 * "0.14 mol" * "L"^(-1) * "s"^(-1)#
#"rate"_("chromate") = - "0.28 mol" * "L"^(-1) * "s"^(-1)#
The minus sign is used to symbolize the fact that this compound is being consumed.
The rate of reaction in this case will be
#rate_("rxn") = -rate_(CrO_4^(2-)) = rate_(CrO_7^(2-))#
#"rate"_("rxn") = -1/2 * (Delta[CrO_4^(2-)])/(Deltat) = 1/1 * (Delta[CrO_7^(2-)])/(Deltat)#