Question

Question #c8ee3

Answer 1

Management of social anxiety:

Explanation:

• The breathing technique is a best method to reduce social anxiety. It is done in a peaceful manner . It relax our mind and soul.
• The guidance from elders can play a major role.
• The third method is to do meditation.
• The autogenic exercises involves a series of mental exercises to relax the mind from social anxiety.
• The EFFECTIVE method is VISUALIZATION by imagining yourself in a calm and peaceful environment.
• Adopting a healthy lifestyle can play a major role.