Question #c8ee3

1 Answer
Apr 9, 2017

Management of social anxiety:


  • The breathing technique is a best method to reduce social anxiety. It is done in a peaceful manner . It relax our mind and soul.
  • The guidance from elders can play a major role.
  • The third method is to do meditation.
  • The autogenic exercises involves a series of mental exercises to relax the mind from social anxiety.
  • The EFFECTIVE method is VISUALIZATION by imagining yourself in a calm and peaceful environment.
  • Adopting a healthy lifestyle can play a major role.