Apr 9, 2017
Management of social anxiety:
- The breathing technique is a best method to reduce social anxiety. It is done in a peaceful manner . It relax our mind and soul.
- The guidance from elders can play a major role.
- The third method is to do meditation.
- The autogenic exercises involves a series of mental exercises to relax the mind from social anxiety.
- The EFFECTIVE method is VISUALIZATION by imagining yourself in a calm and peaceful environment.
- Adopting a healthy lifestyle can play a major role.